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Class Times

* We accept ages 16 years or older to attend CrossFit Classes and ages 13+ for the Group Fitness Classes.  For inquiries about your teen, please call us. 

CROSSFIT memberships are separate from GROUP FITNESS CLASS memberships but there is an option for both. 

                                   GROUP FITNESS CLASSES ARE HERE!!!

Classes take place next door at Mind Body Yoga & Fitness Studio.
* To learn more about Group Fitness Classes, Click Here.


This class is required for all new CrossFit members, including those who have crossfitted before.
Non-members are welcome to attend as well.

This 2-hour class is held once a month on a Saturday from 10 am - 12 pm.  All new members must  attend Fundamentals/Orientation class within the first 2-months of joining. Price for new members is $25 and will be billed with your first month's dues.  Price is $50 for punch card clients, month to month clients who are not on recurring billing, or prospects who might not be ready to sign up yet but would like to attend this course first to learn more. 
Text Coach Rita at 210-628-9468 for questions and to learn of the next session date.