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Class Times

ADULT CLASSES 

Includes CrossFit & Group Fitness Class Times
* Upgrade fee required to add GFC to CrossFit membership.
 * See GFC description by scrolling down.

* FUNDAMENTALS/ORIENTATION CLASS is required for all new members, including those who have crossfitted before.  
This 2-hour class is held once a month on a Saturday from 10 am - 12 pm. You do not have to wait to take the Fundamentals class before joining.  You must take the class within your first 2-months of becoming a member. Inquire about dates when signing up. Price is $25 and will be billed with your first month's dues. Text Coach Rita at 210-628-9468 for questions and to learn of the next session date.

* We accept ages 16 years or older to attend the Adult CrossFit Classes and ages 13+ for the Group Fitness Classes.  If you  have a question about your kid joining one of these classes, please email us. 

OPEN GYM CLASS TIMES are subject to availability and will be posted on the LSCF Facebook page and announced that week during class. Pleasse familiarize yourself with our Open Gym Rules and Agreement, as athletes will be expected to adhere to these guidelines. Open gym is not free personal training with a Coach.  Click here for Open Gym Rules & Agreement. 

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GROUP FITNESS CLASSES ARE HERE!!!


"BYOB - Bring Your Own Buddy Week"
for FREE Group Fitness Classes 

October 16 - 21

Existing members can bring as many buddies as they want to class all week.  New clients can attend as many classes as they want all week too!
Invite your friends and neighbors to come workout with you.  We will have a drawing for prizes for those members who bring a buddy...both you and your buddy will be registered for the prizes.  You'll sweat, sculpt and build lean muscle in a fun and energetic environment. Classes meet at Mind Body Yoga Studio next door to Leon Springs CrossFit.  These classes are great for all levels - Ages 13+ welcome.  


Enjoy $59 for your 1st month of Unlimited GFC (Expires soon; some terms apply)
$10 Drop In for GFC

Group Fitness Class Descriptions:

Kettle Bell Pump

Burn fat while you sculpt and tone your entire body as you are led through a series of routines for 45-minutes starting with a warm up/game, core segment, Kettlebell workout (varies from HIIT/Tabata training, Circuit training and Super Sets) then ending with a cool down/stretching series.  This class uses a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout!  Kettle Bell Pump combines both cardio and strength components to build muscular endurance while shedding fat long after the workout ends.  Plus, you will achieve better coordination, increased mobility and improved motor and balance skills.  Kettle Bells are much easier on your joints and with a variety of weights to choose from and modifications demonstrated before starting the routine, this class is open to all fitness levels and those with physical limitations too.  Come see why so many people absolutely LOVE Kettle Bell Pump!

Fitness Bootcamp

Fitness Bootcamp is a combination of strength, conditioning, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need all while having fun with a positive team vibe!  These training sessions are designed for people who can’t necessarily commit to training sessions four or more times per week, but still want to get all the same benefits as CrossFit. Because CrossFit is highly dependent on skill acquisition, and skill acquisition takes frequent practice, developing proficiency in CrossFit tends to be easier in those who train 4+ times per week.  Fitness Bootcamp does not use exercises that require a high level of skill such as Olympic weightlifting, as well as the more advanced gymnastics movements.  This means you get to come in and push harder right from day one.  This translates into improvements in strength and conditioning in less time.  This 45-minute class might be indoors or outdoors at times, so weather will never interfere with your workout schedule.  Modifications will be given as needed.

Ab Blast

By focusing on all your abdominal muscles, hips, and low back, this focused 30-minute class will blast your core into shape! Ab Blast is a quick, but targeted workout that will challenge you by functionally strengthening your core and postural muscles while shedding the abdominal fat to reveal your defined abs (i.e. your 6-pack).  You'll leave each class feeling like you have abs of steel!

Glute Camp

In general, most people are anterior-chain dominant (includes your front side muscles like quads, pectoral muscles, core), and lack in the posterior-chain (back side muscles like hamstrings and glutes), so we have a muscle imbalance of anterior to posterior muscles. Nowadays, activities of daily life (ADL) make us quad-dominant (leading to increased knee issues), tight chested, shoulder-rounded, flat-booty-ed, modern day humans. We sit in our cars and drive a lot or sit at our computers all day, and we don’t know how to activate our glutes.  Glute Camp is designed with that in mind.  We will activate and build the muscles of the boot while giving the posterior chain a little more lovin’.  Get ready for a nice rounded firm butt in just 30-minutes!  Modifications will be given as needed.

Totally Tabata

Interval training at its finest.  This "HIIT" High Intensity Interval Training class will vary from bursts of work intervals at :20 sec with :10 rest to other intervals such as :45/:15 and more.  Totally Tabata will use a variety of movements ranging from cardio burning to strength building to core blasting.  This 30-minute total body workout will be fast paced with short rest periods, which will increase your E.P.O.C to increase your metabolism up to 12-16 hours after your workout.  HIIT workouts are proven effective for fast results!