Announcements


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FREE COMMUNITY WORKOUTS
&
FREE COMMUNITY YOGA

Every 2nd Saturday of the Month 

October 14th
November 11th
December 9th 

Workout      9 am  (ages 16+)            
Yoga      10:30 am (ages 13+)


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GROUP FITNESS CLASSES 

$59 - Unlimited Classes
(1st month only, regular rate after that, 3-month minimum committment required,
 auto-draft & 30-day cancellation notice required)

* 16 Group Fitness Classes each week
* 5 Different Class Formats (30-45 min)
* Ages 13+
* Classes held at Mind Body Yoga Studio (next door)

SAVE THE DATES:  Week of October 16 - 21
BYOB Week - Bring Your Own Buddy
 Invite your friends and neighbors to come workout with you for free this week.   


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Stop putting off your health and fitness because you are too busy or too afraid! YOU CAN DO THIS! Normal everyday people are here at LSCF starting and staying in great shape! Read their comments on our testimonials page.

If you are serious about getting results and having a friendly community to cheer you on and help you stay accountable, then come try your 1st CLASS FREE!  Text us at (210) 628-9468 to let us know which class you plan to attend.  See ya soon!




NOT SURE IF CROSSFIT IS RIGHT FOR YOU 
BUT STILL WANT A GREAT GROUP WORKOUT?


Try out our popular and super fun group fitness classes
Ages 13+ welcome...all levels will LOVE this class!

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COZY STUDIO NEXT DOOR!
SMALL CLASS SIZES











We are excited to offer YOGA classes! For more information about pricing and to view the class schedule for the month, go to:  www.MindBodySA.com
Come experience the health benefits of YOGA!  This low impact, core stabilizing alternative is great for everyone!  Class sizes are small and the instructors are GREAT!  


FIRST CLASS FREE &
$25 Refer a Friend Program!




Feel free to text, call or email to let us know which class you plan to attend, but if you can't, it's okay...just show up at least 10 minutes before the class starts to fill out 2 forms. We do everything together as a class, and you will get coached on the movements for the day. We will modify and scale for you according to your fitness level and to make sure that you have a good first experience with CrossFit. We want you to come back and not be so sore that you can't move. Lol. Any other questions, please browse through the website and our Facebook page or feel free to contact me, Coach Rita, the owner via text, phone call or email.
  • If you refer a friend to LSCF, make sure you tell them to list your name on the general information form that they first fill out under "Word of Mouth". You could get a $25 referral credit! Talk to Coach Rita for details.







What is CrossFit?



What is CrossFit?



DOES CROSSFIT REALLY WORK?
WOMEN'S HEALTH, PUBLISHED: OCTOBER 23, 2013  |  BY ANNIE DALY

You’ve most likely heard of CrossFit, the popular and, yes, WAY hard workout program that promises to get you into super great shape in a short amount of time by focusing on high-intensity interval training. But even though it’s such a crowd favorite these days, there actually haven’t been any scientific studies to see if the program works…until now.
Researchers at the University of Wisconsin-La Crosse’s exercise physiology program tracked 16 healthy volunteers who did two CrossFit workouts, Donkey Kong and Fran (side note: obsessed with those names). The results? The women burned just over 12 calories per minute, and maintained an “elevated heart rate throughout the entire workout,” which is basically a fancy fitness way of saying that they passed the test—that is, they satisfied fitness industry guidelines for cardio workouts.


Contact Information



Rita Kellogg
Owner
CrossFit Level 1 Trainer,
Kettle Bell Trainer, Olympic Lifting Trainer, Rowing Trainer, & Kids Trainer
(210) 628-9468


READY TO COME TRY YOUR FIRST CROSSFIT CLASS FOR FREE! Please text us first to let us know which class time you plan to attend.  Also, bring your signed waiver to your first class. CLICK HERE TO PRINT A WAIVER.


MISSION STATEMENT

Leon Springs CrossFit provides personal attention and motivation in teaching like-minded professionals of all industries and busy moms how to safely and effectively perform CrossFit movements.  Our focus is on mechanics (form), consistency, and intensity, in that order, which GUARANTEES desired fitness RESULTS in the least amount of time.