Announcements

SUMMER BEACH BODY CHALLENGE
&
FREE NUTRITION SEMINARS

Summer Beach Body Dates: May 1st - 30th 



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FIGHT GONE BAD 4 year Anniversary Competition
Proceeds benefitting CARE Pet Rescue

We'll have a bouncy house for kids, puppies to play with, hot dogs grilling, adult and kid beverages, massages on site, salads being sampled  by First Course Salad Kitchen and more! 


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Stop putting off your health and fitness because you are too busy or too afraid! YOU CAN DO THIS! Normal everyday people are here at LSCF starting and staying in great shape! Read their comments on our testimonials page.

If you are serious about getting results and having a friendly community to cheer you on and help you stay accountable, then come try your 1st CLASS FREE!  Text us at (210) 628-9468 to let us know which class you plan to attend.  See ya soon!




NOT SURE IF CROSSFIT IS RIGHT FOR YOU 
BUT STILL WANT A GREAT GROUP WORKOUT?


Try out our popular and super fun group kettlebell class...
"All Things KettleBell" 
Cost is just $5 for your first class for a limited time.  Everyone welcome...all ages, all levels, members or non-members.  You'll LOVE this class!
Wednesday's at 6:15 pm (at Mind Body Yoga Studio next door)
Thursday's at 10:15 am (at LSCF)

Class Description:   Burn fat and have fun while you sculpt and tone your stomach, arms/shoulders and thighs/butt.  You can burn up to 20 calories a minute doing Kettle bell workouts.   Your instructor, Coach Rita (Certified Kettle Bell Trainer and Level 1 CrossFit Trainer) takes you through a series of routines which generally flow from one exercise to the next. Think Circuit Training meets Body Pump while emphasizing HIIT (high intensity interval training).  She also keeps it interesting with workout games, partner workouts, isolating core workouts and always closes with stretching and a quote for the day to reflect on.  
Kettle Bells are much easier on your body and joints, which makes this class great for all ages and levels especially with the variety of Kettle Bell weights to choose from. This is an incredible workout combining both cardio and strength components to build muscular endurance as well.   Plus, you will achieve better coordination, increased mobility and improved motor and balance skills.  Come experience why so many people absolutely LOVE Coach Rita's Kettle Bell class. 
(This class is not part of LSCF's regular schedule but is part of our Yoga studios calendar)
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CrossFit Kids

CROSSFIT KIDS CLASSES

Start at anytime! 
Monday's & Wednesday's
4:30 PM - 5:15 PM

Session 3: Apr. 24 - May 24 (10 classes)

 Session 3 (10 classes each) = $110/session;  1/2 sessions available; $13 Drop-in Day Rate; Registration form & payment must be received prior to first class. Minimum number of kids required to hold a session.
 Checks or cash preferred.  Credit cards accepted too.  


CROSSFIT KIDS SUMMER CAMP
June 26-29
July 31 - August 3
Monday - Thursday    1p - 4p    5 - 14 yrs





COZY STUDIO NEXT DOOR!
SMALL CLASS SIZES











We are excited to offer YOGA and KETTLEBELL classes! For more information about pricing and to view the class schedule for the month, go to:  www.MindBodySA.com
Come experience the health benefits of YOGA & KETTLEBELLS!  This low impact, core stabilizing alternative is great for everyone!  Class sizes are small and the instructors are GREAT!  


FIRST CLASS FREE &
$25 Refer a Friend Program!




Feel free to text, call or email to let us know which class you plan to attend, but if you can't, it's okay...just show up at least 10 minutes before the class starts to fill out 2 forms. We do everything together as a class, and you will get coached on the movements for the day. We will modify and scale for you according to your fitness level and to make sure that you have a good first experience with CrossFit. We want you to come back and not be so sore that you can't move. Lol. Any other questions, please browse through the website and our Facebook page or feel free to contact me, Coach Rita, the owner via text, phone call or email.
  • If you refer a friend to LSCF, make sure you tell them to list your name on the general information form that they first fill out under "Word of Mouth". You could get a $25 referral credit! Talk to Coach Rita for details.







What is CrossFit?



What is CrossFit?



DOES CROSSFIT REALLY WORK?
WOMEN'S HEALTH, PUBLISHED: OCTOBER 23, 2013  |  BY ANNIE DALY

You’ve most likely heard of CrossFit, the popular and, yes, WAY hard workout program that promises to get you into super great shape in a short amount of time by focusing on high-intensity interval training. But even though it’s such a crowd favorite these days, there actually haven’t been any scientific studies to see if the program works…until now.
Researchers at the University of Wisconsin-La Crosse’s exercise physiology program tracked 16 healthy volunteers who did two CrossFit workouts, Donkey Kong and Fran (side note: obsessed with those names). The results? The women burned just over 12 calories per minute, and maintained an “elevated heart rate throughout the entire workout,” which is basically a fancy fitness way of saying that they passed the test—that is, they satisfied fitness industry guidelines for cardio workouts.


Contact Information



Rita Kellogg
CrossFit Level 1 Trainer & Owner
(210) 628-9468



READY TO COME TRY YOUR FIRST CLASS FOR FREE! Please text us first if you can to let us know which class you plan to attend.  Also, bring yor signed waiver to your first class. CLICK HERE TO PRINT A WAIVER.


MISSION STATEMENT

Leon Springs CrossFit provides personal attention and motivation in teaching like-minded professionals of all industries and busy moms how to safely and effectively perform CrossFit movements.  Our focus is on mechanics (form), consistency, and intensity, in that order, which GUARANTEES desired fitness RESULTS in the least amount of time.